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Log

Date Workout Score Ave Comments Action
12/24/23 100m 0:46.3 3:51.5 View workout
12/21/23 1:35:00.0 4,000m 11:52.5 View workout
12/19/23 1:00:00.0 2,000m 15:00.0 View workout
12/17/23 12:05 3,020m 2:00.1 View workout
12/17/23 2:00:00.0 8,000m 7:30.0 View workout
12/16/23 5000m 28:18.3 2:49.8 View workout
12/16/23 5000m 23:41.6 2:22.1 View workout
12/16/23 2:00:00.0 10,000m 6:00.0 View workout
12/14/23 2:00:00.0 7,000m 8:34.2 View workout
12/13/23 2000m 9:18.4 2:19.6 View workout
12/13/23 3000m 15:01.4 2:30.2 View workout
12/13/23 2000m 9:35.4 2:23.8 View workout
12/13/23 5000m 26:25.5 2:38.5 View workout
12/12/23 5000m 24:14.9 2:25.4 View workout
12/12/23 2000m 9:15.7 2:18.9 View workout
12/12/23 2000m 9:24.9 2:21.2 View workout
12/12/23 2000m 9:06.6 2:16.6 View workout
12/12/23 5000m 23:34.8 2:21.4 View workout
12/12/23 5000m 24:07.7 2:24.7 View workout
12/06/23 1000m 3:47.1 1:53.5

7 aralık 2023 2. parkur deneme. hedef 800 m 1.50 ve son 200 m pace ve stroku artırarak sprint. başlayalı 6 ay oldu. 300km 1 ay team chall…

 View workout
12/06/23 23m 0:16.5 5:58.6 View workout
12/06/23 5000m 24:16.1 2:25.6 View workout
12/06/23 5000m 24:25.6 2:26.5 View workout
12/06/23 5000m 25:17.8 2:31.7 View workout
12/04/23 2000m 9:01.8 2:15.4 View workout