Jérôme Bandiera

Log

Date Workout Score Ave Comments Action
04/02/24 30:00 7,744m 1:56.2 View workout
03/29/24 5000m 19:56.7 1:59.6

2 petites craquantes... mais je finis quand même 😵

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03/29/24 5000m 19:00.8 1:54.0

un peu fort pour le 1er...

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03/27/24 49:19 25,013m 1:58.3 View workout
03/26/24 6x10:00/2:00r 15,344m 1:57.3 View workout
03/20/24 40:50 20,027m 2:02.3 View workout
03/20/24 40:52 19,966m 2:02.8 View workout
03/13/24 4006m 15:54.5 1:59.1

fatigué ... 😕 Bad feeling

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03/12/24 1:00:01 30,136m 1:59.5 View workout
03/10/24 3:16.0 1,000m 1:38.0

Swiss Riviera indoor Rowing

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03/09/24 10x0:20/2:40r 1,050m 1:35.2 View workout
03/08/24 10:01 1,642m 3:03.2

récupération...

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03/08/24 6x1:00/1:00r 1,799m 1:40.0 View workout
03/08/24 6x1:00/1:00r 1,830m 1:38.3 View workout
03/07/24 5000m 19:14.4 1:55.4

rhume et gêne à la côte.... finalement ça passe !💪🏼

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03/07/24 5:01 660m 3:48.0 View workout
03/07/24 5000m 19:15.6 1:55.5 View workout
03/07/24 4:57 1,165m 2:07.6 View workout
03/03/24 30:01 15,209m 1:58.4 View workout
03/03/24 30:00 7,317m 2:03.0

reprise Ergo pour tester les côtes droites...

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03/01/24 4:34 2,272m 2:00.9 View workout
03/01/24 38:43 18,608m 2:04.8

déranger par un appel téléphonique 😕

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02/28/24 1:25:01 40,346m 2:06.4 View workout
02/27/24 1:05 239m 4:35.3 View workout
02/27/24 1:00:01 30,119m 1:59.5 View workout