Jérôme Bandiera 10x0:20/2:40r row
1,050
Meters
3:20.0
Time
1:35.2
Pace
89
Calories
| Rest Distance | 5,685 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 6,735 |
| Overall Time | 30:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 127 |
March 09, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,050 | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| r5,685 |
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Workout Graph
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