Ernie Parizeau

Log

Date Workout Score Ave Comments Action
01/17/06 9:00.0 2,000m 2:15.0

none

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01/16/06 0:09.0 4,225m 0:01.0

none

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01/16/06 4:38.5 1,000m 2:19.2

none

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01/16/06 3:15.4 1,000m 1:37.7

none

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01/15/06 0:09.0 2,000m 0:02.2

none

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01/15/06 37:23.3 10,000m 1:52.1

HC race 4:35 delay. 41:58.3 total time. rabbit was 42:00 target. beat previous sb by about 2s. drag @ 119

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01/14/06 0:09.0 1,000m 0:04.5

none

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01/14/06 9:01.3 1,512m 2:59.0

none

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01/14/06 1:32.9 500m 1:32.9

none

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01/14/06 15:29.7 3,007m 2:34.5

none

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01/13/06 5:38.8 1,000m 2:49.4

none

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01/12/06 0:09.0 3,400m 0:01.3

none

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01/12/06 54:56.8 12,000m 2:17.3

8x500on500off, 6<140, 2<145, 119 drag

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01/11/06 9:00.0 1,000m 4:30.0

none

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01/11/06 26:54.1 4,015m 3:21.0

none

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01/10/06 0:09.0 1,000m 0:04.5

none

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01/10/06 9:00.2 2,000m 2:15.0

none

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01/10/06 0:27.0 51m 4:24.7

none

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01/10/06 37:50.7 10,000m 1:53.5

none

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01/09/06 1:00:00.0 15,521m 1:55.9

none

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01/07/06 0:09.0 1,000m 0:04.5

none

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01/07/06 13:30.1 3,000m 2:15.0

none

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01/07/06 24:38.5 6,000m 2:03.2

none

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01/06/06 0:00.9 4,000m 0:00.1

wu

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01/06/06 38:19.2 10,000m 1:54.9

none

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