Richard Avery

Log

Date Workout Score Ave Comments Action
04/09/24 5:05 1,165m 2:11.0 View workout
03/24/24 v4:00/2:00r...4 8,724m 1:50.0 View workout
03/24/24 5:00 2,524m 1:58.8 View workout
03/08/24 1:07 309m 1:49.7 View workout
03/03/24 45:00 20,545m 2:11.4 View workout
02/25/24 v600m/0:41r...7 4,511m 1:51.9 View workout
01/31/24 1847m 4:24.3 2:23.0 View workout
01/23/24 v10c/1:06r...5 754m 2:03.0 View workout
01/11/24 v20c/2:41r...8 2,057m 1:47.7 View workout
01/03/24 v7:00/1:30r...3 9,829m 1:52.1 View workout
12/28/23 v27c/3:45r...4 919m 1:46.0 View workout
12/28/23 v27c/3:33r...4 1,890m 1:49.2 View workout
12/07/23 v30c/1:45r...8 3,594m 2:01.8 View workout
11/16/23 v9c/0:59r...8 2,132m 2:08.8 View workout
11/12/23 v2:00/1:00r...8 9,105m 1:45.4 View workout
11/09/23 v3:00/1:00r...5 7,853m 1:54.6 View workout
11/05/23 30:00 14,898m 2:00.8

Damper 6 throughout

View workout
10/31/23 v500m/0:45r...12 6,000m 1:39.7 View workout
10/30/23 v1000m/1:35r...3 3,000m 1:47.5 View workout
10/30/23 v8c/0:05r...12 3,081m 1:48.6 View workout
10/25/23 v2500m/2:43r...6 15,000m 2:22.6 View workout
10/15/23 30:00 14,214m 2:06.6 View workout
10/10/23 v10c/1:04r...8 1,971m 1:46.1 View workout
10/03/23 v10c/1:36r...8 876m 1:35.7 View workout
09/30/23 v64c/r...1 801m 1:44.9 View workout