Richard Avery v4:00/2:00r...4 BikeErg
8,724
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,323 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 86 |
| Revolution Count | 1375 |
| Power/kg | 3.51 |
| Drag Factor | 95 |
March 24, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,724 | 1:50.0 | 263 | 1203 | 86 | |
| 4:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 85 | |
| r: 2:00 | 628 | |||||
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 89 | |
| r: 2:00 | 599 | |||||
| 4:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 85 | |
| r: 2:00 | 606 | |||||
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 86 | |
| r: 2:00 | 766 | |||||
| r2,599 |
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Workout Graph
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