Richard Avery v30c/1:45r...8 SkiErg
3,594
Meters
14:35.8
Time
2:01.8
Pace
240
Calories
160
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 3,728 |
| Overall Time | 31:47.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 40 |
| Stroke Count | 583 |
| Drag Factor | 107 |
December 07, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.8 | 3,594 | 2:01.8 | 193 | 965 | 40 | 160 | |
| 1:24.6 | 393 | 1:47.6 | 281 | 1266 | 45 | 134 | |
| r: 1:45 | 20 | ||||||
| 1:47.3 | 446 | 2:00.2 | 201 | 992 | 40 | 146 | |
| r: 2:48 | 21 | ||||||
| 1:49.1 | 449 | 2:01.4 | 195 | 971 | 39 | 163 | |
| r: 2:54 | 19 | ||||||
| 1:51.1 | 454 | 2:02.3 | 191 | 957 | 40 | 166 | |
| r: 3:01 | 18 | ||||||
| 1:57.4 | 466 | 2:05.9 | 175 | 902 | 38 | 173 | |
| r: 3:10 | 18 | ||||||
| 1:59.9 | 470 | 2:07.5 | 169 | 880 | 37 | 162 | |
| r: 1:45 | 20 | ||||||
| 1:46.0 | 442 | 1:59.9 | 203 | 998 | 42 | 173 | |
| r: 1:49 | 18 | ||||||
| 2:00.5 | 474 | 2:07.1 | 170 | 886 | 39 | 166 | |
| r134 |
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Workout Graph
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