Tim Sillitoe

Log

Date Workout Score Ave Comments Action
01/28/24 5000m 20:35.0 2:03.5

5k
app.erg.zone

View workout
01/28/24 1500m 7:20.6 2:26.8

1.5k
app.erg.zone

View workout
01/26/24 4x1000m/4:00r 17:42.5 2:12.8

4 x 1k 4 min rest
app.erg.zone

View workout
01/26/24 1500m 7:34.9 2:31.6

1.5k
app.erg.zone

View workout
01/24/24 4x1000m/4:00r 17:42.9 2:12.8

4 x 1k 4 min rest
app.erg.zone

View workout
01/24/24 1500m 7:13.6 2:24.5

1.5k
app.erg.zone

View workout
01/22/24 8x500m/2:00r 17:04.8 2:08.1

8x500m + 2min rest
app.erg.zone

View workout
01/22/24 1500m 7:19.6 2:26.5

1.5k
app.erg.zone

View workout
01/21/24 4x1000m/4:00r 17:50.3 2:13.7

4 x 1k 4 min rest
app.erg.zone

View workout
01/21/24 1500m 7:27.3 2:29.1

1.5k
app.erg.zone

View workout
01/20/24 6:30.0 1,344m 2:25.0 View workout
01/20/24 2000m 7:43.2 1:55.8 View workout
01/18/24 5000m 22:33.0 2:15.3

5k
app.erg.zone

View workout
01/17/24 8x500m/2:00r 17:10.5 2:08.8

8x500m + 2min rest
app.erg.zone

View workout
01/17/24 1500m 7:16.6 2:25.5

1.5k
app.erg.zone

View workout
01/14/24 4x1000m/5:00r 17:51.9 2:13.9

4 x 1k 5 min rest
app.erg.zone

View workout
01/14/24 1500m 7:27.1 2:29.0

1.5k
app.erg.zone

View workout
01/11/24 12x250m/1:15r 12:22.5 2:03.7

12 x 250m with 1:15 rest
app.erg.zone

View workout
01/11/24 1500m 7:29.2 2:29.7

1.5k
app.erg.zone

View workout
01/10/24 1000m 4:57.2 2:28.6 View workout
01/10/24 32:35.6 6,516m 2:30.0 View workout
01/08/24 8000m 38:49.5 2:25.5 View workout
01/06/24 5000m 20:46.2 2:04.6 View workout
01/06/24 1500m 7:47.8 2:35.9 View workout
01/05/24 8000m 39:15.1 2:27.1 View workout