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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
10/07/23 5000m 22:57.4 2:17.7 View workout
10/04/23 10000m 24:22.4 2:26.2 View workout
10/02/23 5000m 23:49.8 2:22.9 View workout
09/30/23 10000m 24:42.8 2:28.2 View workout
09/28/23 5000m 23:47.8 2:22.7 View workout
09/26/23 5000m 23:26.1 2:20.6 View workout
09/23/23 6000m 27:56.2 2:19.6

6k
app.erg.zone

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09/21/23 22:58 5,022m 2:17.2 View workout
09/20/23 23:00 5,029m 2:17.2 View workout
09/19/23 5000m 23:10.3 2:19.0

5k
app.erg.zone

 View workout
09/16/23 5000m 23:16.3 2:19.6

5k
app.erg.zone

 View workout
09/15/23 5000m 23:07.8 2:18.7

5k
app.erg.zone

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09/14/23 5000m 23:02.7 2:18.2

5k
app.erg.zone

 View workout
09/12/23 6000m 27:00.2 2:15.0 View workout
09/09/23 5000m 23:16.4 2:19.6 View workout
09/05/23 5000m 23:03.9 2:18.3 View workout
08/28/23 5000m 22:23.5 2:14.3 View workout
08/26/23 5000m 21:48.1 2:10.8 View workout
08/14/23 5000m 22:37.1 2:15.7 View workout
08/12/23 5000m 22:43.2 2:16.3 View workout
07/27/23 9:28 2,017m 2:21.0 View workout
05/01/23 5000m 12:58.1 2:35.6 View workout
04/27/23 5000m 11:55.2 2:23.0 View workout
04/26/23 10000m 24:34.1 2:27.4 View workout
04/19/23 5000m 13:12.1 2:38.4 View workout