Tim Sillitoe

Log

Date Workout Score Ave Comments Action
04/11/24 4x1000m/4:00r 16:49.3 2:06.1

4 x 1k 4 min rest
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04/11/24 1500m 7:14.2 2:24.7

1.5k
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04/08/24 12x250m/1:15r 11:28.8 1:54.8 View workout
04/08/24 1500m 7:27.1 2:29.0 View workout
04/06/24 30:00 6,436m 2:19.8

30 min
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04/04/24 6x500m/2:00r 11:57.8 1:59.6

6x500m + 2min rest
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04/04/24 1500m 7:10.1 2:23.3

1.5k
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04/02/24 30:00 6,565m 2:17.0

30 min
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04/01/24 6x500m/2:00r 11:55.9 1:59.3

6x500m + 2min rest
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04/01/24 1500m 7:04.2 2:21.4

1.5k
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03/30/24 30:00 6,530m 2:17.8

30 min
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03/26/24 30:00 6,677m 2:14.7

30 min
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03/24/24 1500m 6:55.0 2:18.3

1.5k
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03/23/24 30:00 6,529m 2:17.8

30 min
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03/22/24 1500m 6:44.4 2:14.8

1.5k
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03/20/24 1500m 7:06.5 2:22.1

1.5k
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03/19/24 10000m 46:30.0 2:19.5

10k
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03/17/24 8x500m/2:00r 16:27.9 2:03.4

8x500m + 2min rest
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03/17/24 1500m 7:19.3 2:26.4

1.5k
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03/15/24 30:00 6,439m 2:19.7

30 min
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03/14/24 30:00 6,414m 2:20.3

30 min
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03/09/24 1000m 3:39.9 1:49.9

Land Ahoy 1km sprint

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03/08/24 30:00 6,324m 2:22.3

30 min
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03/07/24 12x250m/1:15r 11:56.0 1:59.3

12 x 250m with 1:15 rest
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03/07/24 1500m 7:16.4 2:25.4

1.5k
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