Concept2 Logbook | Log for Jan Hilco Frijlink

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Jan Hilco Frijlink

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/14	1:15:00.0	13,263m	2:49.6	RowErg	IV-Z1;99(<10x);105.9	View workout
12/18/14	40:00.0	7,551m	2:38.9	RowErg	UT;105(>5x);106.3, verkouden	View workout
12/15/14	50:00.0	9,757m	2:33.7	RowErg	UT;115(>10x);105.7	View workout
12/13/14	30:00.0	5,904m	2:32.4	RowErg	UT;113(>20x);105.3	View workout
12/12/14	1:00:00.0	11,554m	2:35.7	RowErg	UT;113(-);105.3	View workout
12/11/14	40:00.0	7,316m	2:44.0	RowErg	UT2;100(ca5x);105.7	View workout
12/08/14	30:00.0	5,854m	2:33.7	RowErg	UT;107(>5x);104.9	View workout
12/05/14	25:35.6	5,000m	2:33.5	RowErg	UT;105(ca15x);105.8	View workout
12/03/14	26:57.9	5,000m	2:41.7	RowErg	UT2;99(5x);105.3	View workout
12/01/14	24:49.0	5,000m	2:28.9	RowErg	UT(1);118(ca10);104.9	View workout
11/29/14	30:00.0	5,935m	2:31.6	RowErg	UT;114(>6x);105.6	View workout
11/28/14	25:42.9	5,000m	2:34.2	RowErg	UT;109(<9x);106.5	View workout
11/26/14	25:41.9	5,000m	2:34.1	RowErg	UT;107(5x):105.2	View workout
11/24/14	25:16.3	5,000m	2:31.6	RowErg	UT;113(9x);105.4	View workout
11/22/14	1:15:00.0	13,648m	2:44.8	RowErg	IV-M5;103(ca15x);105.4	View workout
11/21/14	30:00.0	5,764m	2:36.1	RowErg	IV-M4b;110(2x);104.9	View workout
11/21/14	30:00.0	5,773m	2:35.8	RowErg	IV-M4a;106(ca15x)	View workout
11/19/14	50:00.0	9,500m	2:37.8	RowErg	IV-M3;110(115,ca20x);104.4	View workout
11/18/14	25:00.0	4,726m	2:38.6	RowErg	IV-M2c;105(-);104.4	View workout
11/18/14	25:00.0	4,720m	2:38.8	RowErg	IV-M2b;104(ca5x)	View workout
11/18/14	25:00.0	4,715m	2:39.0	RowErg	IV-M2a;100(ca10x)	View workout
11/17/14	1:00:00.0	10,816m	2:46.4	RowErg	IV-M1;99(6x);105.2	View workout
11/15/14	1:00:00.0	11,504m	2:36.4	RowErg	IV-L5;113(ca10x);104.8	View workout
11/14/14	25:00.0	4,805m	2:36.0	RowErg	IV-L4b;111(ca10x);104.8	View workout
11/14/14	25:00.0	4,814m	2:35.7	RowErg	IV-L4a;110(ca15x)	View workout

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