Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
02/18/15 1:00:00.0 11,311m 2:39.1

IV-Z3;112(ca30x);104.6

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02/17/15 32:00.0 6,013m 2:39.6

IV-Z2b+;112(<20x);104.5

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02/17/15 32:00.0 6,007m 2:39.8

IV-Z2a+;109(ca20x)

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02/16/15 1:12:00.0 13,653m 2:38.2

IV-Z1-;118(<20x);105.2

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02/14/15 1:12:00.0 13,528m 2:39.6

IV-M5-;114(<20x);104.4

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02/13/15 32:00.0 6,406m 2:29.8

IV-M4b+;128(?x);104.2

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02/13/15 32:00.0 6,343m 2:31.3

IV-M4a+;121(ca10x)

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02/11/15 48:00.0 9,307m 2:34.7

IV-M3-;119(3x);105.2?

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02/10/15 40:00.0 7,632m 2:37.2

IV-M2b&;113(ca10x);104.4

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02/10/15 40:00.0 7,560m 2:38.7

IV-M2a&;105(>10x)

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02/09/15 1:00:00.0 11,506m 2:36.4

IV-M1;115(ca1ox);104.3

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02/07/15 1:00:00.0 11,326m 2:38.9

IV-L5;109(<30x);104.8

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02/06/15 24:00.0 4,539m 2:38.6

IV-L4b-;105(ca20x);104.7

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02/06/15 24:00.0 4,559m 2:37.9

IV-L4a-;104(ca30x)

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02/05/15 40:00.0 7,630m 2:37.2

IV-L3;112(ca30x);104.4

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02/03/15 32:00.0 6,010m 2:39.7

IV-L2&b;111(ca20x);103.8

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02/03/15 32:00.0 6,022m 2:39.4

IV-L2&a;108(ca20)

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02/02/15 48:00.0 9,307m 2:34.7

IV-L1-;120(ca30x);104.1

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01/31/15 1:00:00.0 11,239m 2:40.1

III-Z5;107(ca40x);104.3

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01/30/15 40:00.0 7,617m 2:37.5

III-Z4;114(ca30x);104.6

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01/29/15 32:00.0 6,048m 2:38.7

III-Z3b+;110(ca20x);104.3

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01/29/15 32:00.0 6,033m 2:39.1

III-Z3a+;105(ca20x)

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01/27/15 48:00.0 9,103m 2:38.1

III-Z2-;110(ca20x);104.8

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01/26/15 24:00.0 4,533m 2:38.8

III-Z1b-;107(ca10x);105.1

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01/26/15 24:00.0 4,528m 2:39.0

III-Z1a-;105(ca20x)

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