Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
10/09/19 20:57.5 4,000m 2:37.1

UT(31);116/130;96.4

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10/09/19 15:57.8 3,000m 2:39.6

UT2(29);110(112)/126

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10/08/19 10:57.9 2,000m 2:44.4

CD(28);105/124:97.0

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10/08/19 31:52.6 6,000m 2:39.3

UT(29);112/130

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10/07/19 31:58.1 6,000m 2:39.8

UT(30);112(105<);97.0

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10/06/19 10:57.7 2,000m 2:44.4

CD(30);107(107);96.9

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10/06/19 31:58.2 6,000m 2:39.8

UT(31-);113(110)

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10/05/19 10:57.7 2,000m 2:44.4

CD(30);105(107);96.6

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10/05/19 20:55.7 4,000m 2:36.9

UT(31);117(120)

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10/05/19 15:57.7 3,000m 2:39.6

UT2(29);107(112)

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10/04/19 31:58.8 6,000m 2:39.9

UT(31);111(112);96.2

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10/04/19 10:58.1 2,000m 2:44.5

W.Up(28);97(97)

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10/03/19 10:57.5 2,000m 2:44.3

CD.(30);106(107);96.2

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10/03/19 31:55.5 6,000m 2:39.6

UT(30);109(109)

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10/02/19 31:54.9 6,000m 2:39.5

UT(31);113(117);96.1

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10/01/19 15:58.1 3,000m 2:39.6

UT2(30);114(115);96.1

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10/01/19 15:58.3 3,000m 2:39.7

UT2(29);108(116)

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09/30/19 15:58.0 3,000m 2:39.6

UT2(29-);109(114);96.3

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09/30/19 10:57.9 2,000m 2:44.4

W.Up(27);97(101)

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09/29/19 31:58.5 6,000m 2:39.8

UT(30);108(112);96.5

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09/28/19 31:37.6 6,000m 2:38.1

UT1(32);118(117);96.0

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09/28/19 15:55.4 3,000m 2:39.2

UT2(28+);108(113)

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09/27/19 31:44.8 6,000m 2:38.7

UT+(30);115(116);96.2

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09/26/19 31:57.9 6,000m 2:39.8

UT(30);111(120);96.0

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09/25/19 31:47.5 6,000m 2:38.9

UT(27);113(116);95.9

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