Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
09/24/19 31:49.3 6,000m 2:39.1

UT(29);107(109);96.6

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09/23/19 31:57.3 6,000m 2:39.7

UT1(30);110(113);95.8

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09/22/19 31:56.7 6,000m 2:39.7

UT(31);113(112);96.2

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09/21/19 15:57.0 3,000m 2:39.5

UT2(29);105(109);96.3

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09/20/19 31:47.5 6,000m 2:38.9

UT1(30);112(114);95.5

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09/19/19 31:56.2 6,000m 2:39.6

UT(30+);106(109);95.8

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09/18/19 31:56.7 6,000m 2:39.7

UT(30);109(110);95.9

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09/17/19 25:58.5 5,000m 2:35.8

UT1(32);118(117);95.9

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09/17/19 10:57.1 2,000m 2:44.2

W.Up(25);103(104)

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09/16/19 31:48.2 6,000m 2:39.0

UT(31);116(115);96.0

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09/16/19 15:57.4 3,000m 2:39.5

UT2(28+);108(110)

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09/15/19 25:56.8 5,000m 2:35.6

UT(31);116(120);96.5

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09/14/19 31:48.9 6,000m 2:39.0

UT(30-);111(112);96.6

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09/13/19 31:48.7 6,000m 2:39.0

UT(30);//(111);96.2

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09/12/19 31:47.5 6,000m 2:38.9

UT(30);114(112);95.5

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09/11/19 31:56.8 6,000m 2:39.7

UT(30);116(115);95.8

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09/10/19 10:57.4 2,000m 2:44.3

C.dwn(30);109(N);95.4

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09/10/19 25:59.6 5,000m 2:35.9

UT1(32);123(121)

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09/10/19 15:57.9 3,000m 2:39.6

UT2(28);110(113)

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09/09/19 31:55.2 6,000m 2:39.6

UT(30);114(115);95.6

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09/09/19 10:58.4 2,000m 2:44.6

W.Up(26);100(106)

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09/08/19 25:58.5 5,000m 2:35.8

UT1(31);119(120);96.1

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09/08/19 10:57.7 2,000m 2:44.4

W.Up(26);100(99)

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09/07/19 25:59.4 5,000m 2:35.9

UT1(30+);122(124);95.7

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09/07/19 15:57.4 3,000m 2:39.5

UT2(27);104(106)

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