Kat Callaway

Log

Date Workout Score Ave Comments Action
10/15/25 6500m 19:05.1 2:56.1

C2 Fall Team Challenge final meters

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10/14/25 4x1000m/2:00r 24:13.4 3:01.6

C2 Fall Team Challenge

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10/13/25 5x2000m/2:00r 30:42.2 3:04.2

C2 Fall Team Challenge

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10/12/25 5x2000m/2:00r 29:25.4 2:56.5

C2 Fall Team Challenge

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10/10/25 5x2000m/2:00r 29:33.8 2:57.3

C2 Fall Team Challenge

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10/09/25 5x1000m/2:00r 29:41.2 2:58.1

C2 Fall Team Challenge

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10/08/25 v2000m/2:00r...6 12,000m 2:54.8

C2 WOD/Fall Team Challenge

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10/07/25 v5:00/r...10 6,000m 2:48.4

MyRow 8x750m/ 3:00r

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10/06/25 2000m 6:07.5 3:03.7

2K cooldown/ Fall Team Challenge

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10/06/25 v1000m/2:00r...8 8,000m 2:50.5

C2 WOD/Fall Team Challenge

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10/03/25 v2000m/2:00r...3 6,000m 2:59.6

2000x3/ 2:00r

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10/02/25 v2000m/2:00r...5 10,000m 2:56.0

Fall Team Challenge

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10/01/25 v500m/2:00r...5 3,500m 2:54.2

C2 WOD/Fall Team Challenge

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10/01/25 2000m 12:53.9 3:13.4

2K warmup

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09/30/25 4x1000m/2:00r 23:24.4 2:55.5

Fall Team Challenge

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09/19/25 v500m/0:45r...12 6,000m 2:42.5

C2 WOD/Fall Team Challenge

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09/18/25 4x1000m/2:00r 24:17.1 3:02.1

C2 Fall Team Challenge

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09/16/25 v4:00/2:00r...7 6,624m 2:52.1

C2 WOD - 1st ride post-op (padded shorts👍)

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09/13/25 v3:00/r...7 2,536m 2:57.4

MyRow ascending spm, descending time

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09/10/25 v3:00/r...5 1,885m 3:10.9

First row - 6 weeks post-op.

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06/19/25 1900m 10:36.4 2:47.4

Juneteenth row

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06/01/25 5x200m/1:00r 5:32.3 2:46.1

Workout warmup (HRM not right on last interval - I was dying!)

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05/31/25 v1000m/2:00r...6 6,000m 3:00.0

Mindful May - final meters

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05/27/25 5000m 14:25.3 2:53.0

Texas Distance Challenge - DONE!

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05/27/25 5x2000m/2:00r 27:57.5 2:47.7

Mindful May/Texas Distance Challenge

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