Cord Boschen

Log

Date Workout Score Ave Comments Action
01/29/25 40:00 9,565m 2:05.4

Rowed on EXR: Locker

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01/22/25 v1000m/r...8 8,000m 1:57.9

Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2

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01/15/25 35:42 8,800m 2:01.7

Rowed on EXR: Hump Day Row

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01/12/25 v10:00/r...5 7,258m 2:04.0

Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1

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01/08/25 30:00 7,580m 1:58.7

Rowed on EXR: ROW31 with Inside Indoor & British Rowing

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01/07/25 v12:30/r...3 7,376m 2:02.0

Rowed on EXR: EXR | Quick Row 1 on Bled - Quick Row 1

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01/06/25 30:00 7,357m 2:02.3

Rowed on EXR: EXR | Just Row on EXR World

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01/05/25 41:07 10,000m 2:03.3

Rowed on EXR: EXR | Just Row on EXR World

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01/02/25 30:00 7,350m 2:02.4

Rowed on EXR: EXR | Just Row in Boston

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01/01/25 30:00 7,132m 2:06.1

Rowed on EXR: EXR | Just Row on EXR World

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12/30/24 30:00 7,650m 1:57.6

Rowed on EXR: EXR | Just Row on Bled

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12/29/24 30:00 7,210m 2:04.8

Rowed on EXR: EXR | Just Row on Bled

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12/28/24 30:05 7,367m 2:02.5

Rowed on EXR: EXR | Just Row on Bled

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12/08/24 52:38 12,472m 2:06.6

Rowed on EXR: EXR | Just Row on EXR World

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12/03/24 1:23:52 20,008m 2:05.7

Rowed on EXR: 20k Zone 2

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12/02/24 1:00:00 14,417m 2:04.8

Rowed on EXR: 🚣🏻 30 min sub 2:00, 30 min easy

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12/01/24 39:42 10,028m 1:58.7

Rowed on EXR: 10 k @ 1:58.9

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11/28/24 45:00 10,601m 2:07.3

Rowed on EXR: Zoning

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11/27/24 45:00 10,500m 2:08.5

Rowed on EXR: Zoning

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11/26/24 45:00 10,885m 2:04.0

Rowed on EXR: Locker

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11/25/24 45:00 11,403m 1:58.3

Rowed on EXR: Zielpace sub 2:00 mit 9 x 100 m Sprint

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11/24/24 21097m 1:29:13.0 2:06.8

Rowed on EXR: Zone 2 Halfmarathon - Half marathon

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11/21/24 45:02 10,869m 2:04.3

EXR: Zone 2

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11/20/24 1:05:29 15,022m 2:10.7

Rowed on EXR: Zone 2

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11/19/24 45:01 10,416m 2:09.6

Rowed on EXR: Grundlage

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