Cord Boschen v10:00/r...5 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,258 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 0 |
January 12, 2025 15:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 20 | 125 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 20 | 121 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 19 | 134 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 19 | 130 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | 135 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Bled - Regeneration Training 1