Cord Boschen v1000m/r...8 row
8,000
Meters
31:26.9
Time
1:57.9
Pace
541
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:26.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 0 |
January 22, 2025 15:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 8,000 | 1:57.9 | 213 | 1034 | 23 | 135 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 21 | 115 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 20 | 122 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | 132 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 24 | 141 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | 145 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 148 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 | 149 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2