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Shelley Schipper

Log

Date Workout Score Ave Comments Action
03/23/23 19:21 3,399m 2:50.8 View workout
03/21/23 55:42 10,017m 2:46.8 View workout
03/20/23 28:04 5,029m 2:47.5 View workout
03/20/23 500m 3:06.7 3:06.7 View workout
03/20/23 1624m 8:54.2 2:44.4 View workout
03/19/23 11:22 2,037m 2:47.4 View workout
03/19/23 v250m/0:45r...12 3,000m 2:22.5 View workout
03/19/23 1:20 184m 3:38.7 View workout
03/18/23 1:20:00 13,013m 3:04.4 View workout
03/18/23 9:49 1,427m 3:26.6 View workout
03/16/23 1:00:00 10,737m 2:47.6

row along

 View workout
03/16/23 0:20 54m 3:05.1 View workout
03/14/23 36:40 6,257m 2:55.8 View workout
03/13/23 2:59 497m 3:00.2 View workout
03/12/23 1000m 4:47.4 2:23.7 View workout
03/12/23 2x1000m/1:00r 9:52.3 2:28.0

Mar 2023 - The Super Sixties 6 with 60 - CTC Members
app.erg.zone/w/mZLfypjaS…

 View workout
03/12/23 7x1000m/1:00r 35:27.9 2:31.9 View workout
03/11/23 38:22 6,451m 2:58.4 View workout
03/11/23 2:13 284m 3:55.2 View workout
03/11/23 2:13 284m 3:55.2 View workout
03/10/23 1000m 4:57.5 2:28.7 View workout
03/10/23 9:39 602m 8:00.9 View workout
03/10/23 1000m 5:24.6 2:42.3 View workout
03/10/23 23:25 3,908m 2:59.7 View workout
03/09/23 5:20 923m 2:53.4 View workout