Shelley Schipper 55:42 row
10,017
Meters
55:42.6
Time
2:46.8
Pace
515
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1389 |
| Drag Factor | 120 |
March 21, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:42.6 | 10,017 | 2:46.8 | 75 | 559 | 25 | 128 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 24 | 122 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | 124 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 24 | 128 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 129 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 121 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 128 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 27 | 126 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 116 |
| 45:00.0 | 913 | 2:44.2 | 79 | 571 | 25 | 131 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 126 |
| 55:00.0 | 950 | 2:37.8 | 89 | 606 | 29 | 142 |
| 55:42.5 | 95 | 3:43.6 | 31 | 407 | 26 | 143 |
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Workout Graph
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