Shelley Schipper v1:00/1:00r...7 row
3,654
Meters
17:30.0
Time
2:23.6
Pace
202
Calories
144
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,178 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 580 |
| Drag Factor | 120 |
March 24, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,654 | 2:23.6 | 118 | 706 | 34 | 144 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | 131 | |
| r: 1:00 | 80 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 35 | 139 | |
| r: 1:30 | 124 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 36 | 148 | |
| r: 2:00 | 194 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 34 | 145 | |
| r: 2:30 | 231 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 33 | 147 | |
| r: 3:00 | 317 | ||||||
| 3:30.0 | 728 | 2:24.2 | 117 | 701 | 30 | 151 | |
| r: 3:30 | 253 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 32 | 153 | |
| r: 4:00 | 325 | ||||||
| r1,524 |
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Workout Graph
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