Andrew Noble

Log

Date Workout Score Ave Comments Action
10/21/23 3:09 495m 3:10.9 View workout
10/21/23 v2:00/1:00r...6 3,193m 1:52.7

Goal was negative splits. Got it!

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10/21/23 6:00 1,305m 2:17.9 View workout
09/09/23 6:00 1,073m 2:47.7 View workout
09/09/23 v500m/2:00r...5 3,500m 1:50.6 View workout
09/09/23 6:00 1,031m 2:54.5 View workout
09/01/23 v50c/2:00r...5 2,415m 2:12.6

Zone 2, talking nose breathing

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09/01/23 v50c/2:00r...5 1,847m 1:43.7

gut check sprints

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09/01/23 6:00 1,283m 2:20.2

warmup to 30sec finish sprint 498 max watt

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08/30/23 v6:00/1:00r...6 5,263m 1:59.7

zone 2 nose breathing first 3 intervals. all out 1min test last interval.

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08/30/23 6:00 1,293m 2:19.2 View workout
08/26/23 v1:00/1:00r...6 4,906m 2:08.4

Nose breathing to keep it in Zone 2. short 30sec sprints at end of 5/6, max watts 400.

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08/26/23 4:23 813m 2:41.7 View workout
08/12/23 v3:00/2:00r...4 2,932m 2:02.7

nose breathing pace

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04/26/23 v500m/2:28r...9 4,500m 1:53.0

WEEK #3 OYO Workout #1 - Sprint Training Camp
app.erg.zone/w/Kx5GC5GXSWWCynmW…

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04/22/23 11x3:00/0:45r 7,084m 2:15.2

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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03/07/23 v500m/3:41r...8 4,000m 1:49.7

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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02/14/23 v750m/3:41r...6 4,500m 1:50.6

WEEK #2 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/9t-Xs5aRSbaRw2D…

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02/11/23 v0:20/1:04r...20 2,116m 1:34.5

WEEK #2 Live Workout #1 (B) - Sprint Training Camp
app.erg.zone/w/FAX201RDTpu…

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02/11/23 v0:20/1:03r...2 217m 1:32.1

WEEK #2 Live Workout #1 (B) - Sprint Training Camp
app.erg.zone/w/FAX201RDTpu…

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02/07/23 v500m/2:52r...6 3,000m 1:50.1

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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02/07/23 v500m/0:21r...1 500m 2:16.8

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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02/07/23 v500m/2:35r...4 2,000m 1:45.4

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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02/04/23 35:10.0 4,570m 3:50.8 View workout
01/31/23 v500m/5:03r...7 8,996m 2:05.4

WEEK #1 Live Workout #1 - Sprint Training Camp
app.erg.zone/w/F04rJEtLRQiHpN1…

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