Andrew Noble v500m/2:35r...4 row
2,000
Meters
7:01.8
Time
1:45.4
Pace
153
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,370 |
| Overall Time | 18:24.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 112 |
February 07, 2023 13:52:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 26 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | |
| r: 2:35 | 16 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:59 | 91 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | |
| r: 3:26 | 157 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 2:23 | 106 | |||||
| r370 |
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Workout Graph
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