Andrew Noble v500m/0:21r...1 row
500
Meters
2:16.8
Time
2:16.8
Pace
29
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 520 |
| Overall Time | 2:37.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 110 |
February 07, 2023 19:15:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| r: 0:21 | 20 | |||||
| r20 |
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Workout Graph
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WEEK #1 Live Workout #3 - Sprint Training Camp
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