Concept2 Logbook | Log for Frédéric Chaloux

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Frédéric Chaloux

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/23	v1000m/0:45r...13	10,000m	2:03.2	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/24/23	v1000m/0:45r...15	10,602m	2:08.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/24/23	10000m	42:11.2	2:06.5	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/23/23	v1000m/0:45r...16	12,000m	1:55.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/22/23	v100m/1:00r...20	2,000m	1:38.1	RowErg	20x100m / progressive rest app.erg.zone	View workout
10/22/23	v1000m/0:45r...15	11,500m	2:04.1	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/19/23	1:00:00	15,156m	1:58.7	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
10/18/23	750m	2:47.0	1:51.3	SkiErg	750 m test app.erg.zone	View workout
10/18/23	1000m	3:29.1	1:44.5	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/18/23	1000m	4:13.1	2:06.5	SkiErg	1000 Meters - Ski - C2 Rankings & Challenges app.erg.zone/w/KBwIRju_T2GlM…	View workout
10/18/23	6x500m/1:00r	11:35.9	1:55.9	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/17/23	2000m	7:19.9	1:49.9	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/17/23	1000m	3:27.8	1:43.9	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/17/23	5x3:00/1:00r	3,655m	2:03.1	SkiErg	Short - 5 x 3 min / 1 min easy - Ski app.erg.zone/w/RJvqbPUgROu0c5FfFIyTjA	View workout
10/15/23	v100m/1:00r...16	1,600m	1:35.0	RowErg	20x100m / progressive rest app.erg.zone	View workout
10/15/23	1000m	3:58.5	1:59.2	RowErg	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
10/15/23	v1000m/0:45r...16	12,000m	2:04.6	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/14/23	18025m	1:18:57.4	2:11.4	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
10/13/23	8056m	33:48.0	2:05.8	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/13/23	v1000m/0:45r...7	5,091m	2:25.0	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/13/23	v1000m/0:45r...16	12,000m	2:01.5	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/12/23	5000m	20:36.1	2:03.6	RowErg	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
10/12/23	6x500m/1:00r	11:54.1	1:59.0	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/AcFyZnOqQouPNi6hnIdMSg…	View workout
10/12/23	v1000m/0:45r...16	12,000m	1:58.8	RowErg	Row - 1000m - 500m (X8) / 0:30 sec easy Row 8 x 1000-500 meter pieces. Row for one minute at light pressure between each .	View workout
10/11/23	6000m	24:33.8	2:02.8	RowErg	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout

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