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Frédéric Chaloux v100m/1:00r...16 row

1,600

Meters

5:04.2

Time

1:35.0

Pace

135

Calories

124

Heart Rate

Rest Distance3,414
Rest Time25:20.0
Overall Distance5,014
Overall Time30:24.2
Average Watts407
Calories Per Hour1702
Stroke Rate35
Stroke Count179
Drag Factor194

October 15, 2023 09:28:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x100m / progressive rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:04.2 1,600 1:35.0 407 1702 35 124
0:20.3 100 1:41.5 335 1451 33 106
r: 1:00 177
0:19.3 100 1:36.5 389 1640 37 119
r: 1:00 126
0:18.6 100 1:33.0 435 1797 36 126
r: 1:10 187
0:18.8 100 1:34.0 421 1750 35 126
r: 1:10 209
0:19.4 100 1:37.0 383 1619 34 126
r: 1:20 262
0:19.0 100 1:35.0 408 1704 35 127
r: 1:20 85
0:18.6 100 1:33.0 435 1797 35 120
r: 1:30 55
0:18.8 100 1:34.0 421 1750 35 119
r: 1:30 156
0:19.3 100 1:36.5 389 1640 34 124
r: 1:40 379
0:19.1 100 1:35.5 402 1682 35 133
r: 1:40 314
0:18.8 100 1:34.0 421 1750 35 130
r: 1:50 167
0:18.7 100 1:33.5 428 1773 35 128
r: 1:50 417
0:19.0 100 1:35.0 408 1704 35 135
r: 2:00 107
0:18.3 100 1:31.5 457 1872 36 121
r: 2:00 180
0:19.0 100 1:35.0 408 1704 35 125
r: 2:10 489
0:19.3 100 1:36.5 389 1640 37 134
r: 2:10 104
r3,414

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