Patrick Hamner

Log

Date Workout Score Ave Comments Action
01/17/06 0:45.6 250m 1:31.2 View workout
01/17/06 0:47.4 250m 1:34.8 View workout
01/17/06 20:56.0 6,000m 1:44.6

3X2000, with 500 at 2K pace, 1000 at little slower pace and final 500 at 2K.

View workout
01/17/06 20:42.0 5,000m 2:04.2 View workout
01/17/06 5:00.0 1,208m 2:04.1 View workout
01/16/06 10:15.6 3,000m 1:42.6 View workout
01/16/06 1:00:00.0 15,250m 1:58.0 View workout
01/14/06 5:00.0 1,250m 2:00.0 View workout
01/14/06 3500m View workout
01/13/06 1:12.0 320m 1:52.5 View workout
01/13/06 30:00.0 7,220m 2:04.6 View workout
01/13/06 25:00.0 6,288m 1:59.2 View workout
01/13/06 25:00.0 6,358m 1:57.9 View workout
01/12/06 1:03:32.0 16,000m 1:59.1 View workout
01/11/06 1:30:00.0 21,272m 2:06.9 View workout
01/10/06 7:56.0 2,017m 1:57.9 View workout
01/10/06 5:22.0 1,294m 2:04.4 View workout
01/10/06 10:35.8 3,326m 1:35.5 View workout
01/10/06 3:11.8 1,423m 1:07.3 View workout
01/10/06 7:42.5 2,016m 1:54.7 View workout
01/09/06 1:23:12.0 21,097m 1:58.3 View workout
01/06/06 20:00.0 5,232m 1:54.6 View workout
01/06/06 20:00.0 5,256m 1:54.1 View workout
01/05/06 1:00:00.0 15,419m 1:56.7 View workout
12/29/05 3:20.0 819m 2:02.1 View workout