Patrick Hamner

Log

Date Workout Score Ave Comments Action
01/24/06 3:24.6 1,000m 1:42.3 View workout
01/23/06 2:59.5 767m 1:57.0 View workout
01/23/06 30:00.0 6,769m 2:12.9 View workout
01/23/06 30:00.0 7,543m 1:59.3 View workout
01/21/06 3:25.9 1,000m 1:42.9 View workout
01/21/06 6:56.5 2,000m 1:44.1 View workout
01/21/06 4:00.0 1,000m 2:00.0 View workout
01/18/06 10:00.0 2,250m 2:13.3 View workout
01/18/06 0:45.5 250m 1:31.0 View workout
01/18/06 0:47.0 250m 1:34.0 View workout
01/18/06 0:47.0 250m 1:34.0 View workout
01/18/06 0:47.3 250m 1:34.6 View workout
01/18/06 1:39.5 500m 1:39.5 View workout
01/18/06 1:37.4 500m 1:37.4 View workout
01/18/06 3:29.3 1,000m 1:44.6 View workout
01/18/06 4:11.5 1,018m 2:03.5 View workout
01/17/06 0:48.8 250m 1:37.6 View workout
01/17/06 0:47.5 250m 1:35.0 View workout
01/17/06 0:45.6 250m 1:31.2 View workout
01/17/06 0:47.4 250m 1:34.8 View workout
01/17/06 20:56.0 6,000m 1:44.6

3X2000, with 500 at 2K pace, 1000 at little slower pace and final 500 at 2K.

View workout
01/17/06 20:42.0 5,000m 2:04.2 View workout
01/17/06 5:00.0 1,208m 2:04.1 View workout
01/16/06 10:15.6 3,000m 1:42.6 View workout
01/16/06 1:00:00.0 15,250m 1:58.0 View workout