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Log

Date Workout Score Ave Comments Action
12/10/25 13:13 3,018m 2:11.3

Rowed on EXR: Company row with Casper

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12/10/25 42:05 11,002m 1:54.7

Rowed on EXR: Solid 11km @ higher strokes

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12/09/25 0:29 72m 3:25.5 View workout
12/09/25 100m 0:47.7 3:58.5 View workout
12/09/25 2:03 517m 1:59.3

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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12/09/25 500m 1:31.0 1:31.0

Rowed on EXR: 500m Sprint - 500 meter

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12/09/25 19:02 5,046m 1:53.2

Rowed on EXR: 5km trying things out

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12/05/25 30:08 7,105m 2:07.2

Rowed on EXR: Last training, ready for the BRIC!

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12/04/25 v1000m/r...1 1,000m 2:08.8

Rowed on EXR: Cooling down - 1 kilometer

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12/04/25 v2000m/r...7 9,500m 1:57.1

Rowed on EXR: VO2 max, 1 more training before BRIC - VO2max Preparation 2

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12/01/25 21:34 5,434m 1:59.1

Rowed on EXR: Small row to keep the blood flowing

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11/29/25 21097m 1:24:23.0 1:59.9

Rowed on EXR: HM on Saint Barbara day - Half marathon

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11/28/25 22:46 6,028m 1:53.3

Rowed on EXR: 6km with 5 intervals

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11/27/25 v6:00/r...12 10,490m 2:00.1

Rowed on EXR: EXR | 5K Prep Endgame in Watermill Wanderlust, Henley - 5K Prep Endgame

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11/26/25 2:10 533m 2:02.7

Rowed on EXR: Cooling down

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11/26/25 v100m/r...1 100m 1:20.0

Rowed on EXR: 100 m sprint - My Training

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11/26/25 5:31 1,600m 1:43.6

Rowed on EXR: Race with British Rowing... 2th place

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11/26/25 v5:00/r...7 4,168m 2:02.3

Rowed on EXR: Warming up - Smooth Start

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11/25/25 v5:00/r...8 2,700m 1:54.4

Rowed on EXR: Fast 10 min before meeting - HIIT Pyramid 1

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11/23/25 v3:30/r...2 1,185m 2:07.2

Rowed on EXR: Cooling down - Quick Recharge

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11/23/25 29:57 8,038m 1:51.7

Rowed on EXR: Rise and row 5km race and racing m.ziz

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11/22/25 v500m/r...1 500m 2:11.7

Rowed on EXR: EXR | 500 meter on Mangrove Mirage, EXR World - 500 meter

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11/22/25 44:44 11,423m 1:57.4

Rowed on EXR: Community Row

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11/21/25 15:04 3,618m 2:04.9

Rowed on EXR: Company row

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11/21/25 9:44 2,524m 1:55.8

Rowed on EXR: Extra Interval Training

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