Paul Corcoran

Log

Date Workout Score Ave Comments Action
03/23/23 5:06 2,162m 2:21.6 View workout
03/21/23 5:05 2,037m 2:29.7 View workout
03/21/23 4x15:00/2:00r 29,532m 2:01.9 View workout
03/21/23 10:06 4,603m 2:11.7 View workout
03/20/23 1:12:00.0 15,500m 2:19.3

3x19 ladder and warm up

View workout
03/17/23 5:00.0 700m 3:34.2

Cool down

View workout
03/17/23 24:00.0 4,500m 2:40.0

Warm up

View workout
03/17/23 2000m 6:57.2 1:44.3

PR

View workout
03/15/23 10:00.0 1,500m 3:20.0

Warm up

View workout
03/15/23 1:00:00.0 13,400m 2:14.3

3x20 tech

View workout
03/13/23 25:00.0 5,000m 2:30.0 View workout
03/13/23 20:00.0 5,258m 1:54.1 View workout
03/11/23 3:00.0 510m 2:56.4

Cool down

View workout
03/11/23 18:00.0 4,921m 1:49.7

6x 3:00on 1:30off

View workout
03/11/23 18:00.0 4,941m 1:49.2

6x3:00on 1:30 off

View workout
03/11/23 5:00.0 1,000m 2:30.0

Warm up

View workout
03/07/23 5:00.0 1,000m 2:30.0

Warm up

View workout
03/07/23 30:00.0 7,650m 1:57.6

3x10 5min off AT

View workout
03/03/23 6:00.0 1,800m 3:20.0

Cool down

View workout
03/03/23 40:00.0 9,560m 2:05.5

Power strokes

View workout
03/03/23 17:00.0 3,000m 2:50.0

Warm up

View workout
03/01/23 2:09.0 417m 2:34.6

Cool down

View workout
03/01/23 8:00.0 2,320m 1:43.4

8x 1on1off

View workout
03/01/23 8:00.0 2,308m 1:43.9

8x 1on1off

View workout
03/01/23 5:08.0 1,098m 2:20.2

Warm up

View workout