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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Todd Cleland

Log

Date Workout Score Ave Comments Action
02/07/08 5700m View workout
02/06/08 10300m

2 x 5K, 3 min rest. Pace about 2:08-2:10

 View workout
01/31/08 0:00.9 21,500m View workout
01/30/08 0:00.9 12,000m

5x8', 3' rest

 View workout
01/28/08 0:00.9 5,400m View workout
01/21/08 7:06.9 2,000m 1:46.7

Ouch ! Not fun.

 View workout
01/17/08 0:00.9 13,300m View workout
01/15/08 0:00.9 13,700m

CRC workout
6x5', 4' rest

 View workout
01/14/08 0:00.9 6,168m

Muscle endurance workout,alt. erg w. wts.

 View workout
01/11/08 0:00.9 11,500m View workout
01/04/08 0:00.9 11,000m View workout
05/27/06 7:08.2 2,000m 1:47.0 View workout
01/26/06 3:22.4 1,000m 1:41.2 View workout
08/09/05 18:32.9 5,000m 1:51.2 View workout
08/05/05 18:36.6 5,000m 1:51.6 View workout
01/17/05 39:50.7 10,000m 1:59.5 View workout
12/21/04 0:00.9 8,000m View workout
12/16/04 0:00.9 2,000m 0:00.2 View workout
12/16/04 30:00.0 7,647m 1:57.6 View workout
12/13/04 0:00.9 10,000m View workout
12/12/04 0:00.9 10,000m View workout
12/10/04 0:00.9 1,500m 0:00.3 View workout
12/10/04 30:00.0 7,579m 1:58.7 View workout
12/08/04 0:00.9 10,000m View workout
12/07/04 0:00.9 10,000m View workout