Todd Cleland

Log

Date Workout Score Ave Comments Action
12/28/17 1:04 171m 3:07.1 View workout
12/28/17 3000m 13:16.0 2:12.6 View workout
12/28/17 4000m 17:42.4 2:12.8 View workout
12/28/17 4:47 1,016m 2:21.2 View workout
12/25/17 2x20:00/4:00r 8,732m 2:17.4 View workout
12/25/17 4:00 845m 2:22.0 View workout
12/24/17 2000m 8:59.3 2:14.8 View workout
12/22/17 4x10:00/2:30r 9,058m 2:12.4 View workout
12/22/17 4:51 1,016m 2:23.6 View workout
12/22/17 5x2000m/4:00r 41:26.6 2:04.3 View workout
12/01/17 2000m 9:11.5 2:17.8 View workout
12/01/17 3000m 13:19.6 2:13.2 View workout
12/01/17 4000m 17:27.7 2:10.9 View workout
12/01/17 4:54 1,018m 2:24.4 View workout
11/17/17 2100m 10:00.4 2:22.9 View workout
11/17/17 20:00 4,478m 2:13.9 View workout
11/17/17 15:05 3,410m 2:12.8 View workout
03/11/15 19:27.8 5,000m 1:56.7 View workout
12/03/14 19:42.8 5,000m 1:58.2

Test preceded by on water row. Probaby too much warmup, felt tired.

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06/06/14 0:00.9 12,250m

RT to Ballard Locks.

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04/14/08 7:07.4 2,000m 1:46.8

Done without any rest days.

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04/01/08 0:00.9 12,000m View workout
02/26/08 0:00.9 10,200m

2 x5K at 2:08 or so

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02/19/08 0:00.9 13,000m

14', 12', 10', 4' pieces at 2K+10", last 2' at sub 1:50

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02/12/08 0:00.9 10,500m View workout