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Log

Date Workout Score Ave Comments Action
12/31/18 1175m

RP3
Warm down

 View workout
12/31/18 20:00.0 4,510m 2:13.0

RP3
4-3-2-1 x 2: 18, 20, 22, 24

 View workout
12/31/18 20:00.0 4,588m 2:10.7

RP3

 View workout
12/28/18 10:28.0 2,000m 2:37.0

RP3
cool down

 View workout
12/28/18 10:00.0 2,328m 2:08.8

RP3
4-3-2-1 @ 22,24,26,28
HR 148

 View workout
12/28/18 10:00.0 2,356m 2:07.3

RP3
4-3-2-1 @ 20,22,24,26
HR 145

 View workout
12/28/18 10:00.0 2,310m 2:09.8

RP3. 4-3-2-1 @ 20,22,24,26
HR 130

 View workout
12/26/18 500m

RP3 - cool down

 View workout
12/26/18 20:00.0 4,544m 2:12.0

RP3. 2 x 4-3-2-1 @ 20,22,24,26

 View workout
12/26/18 20:00.0 4,613m 2:10.0

RP3.

 View workout
12/24/18 2:52 520m 2:45.7 View workout
12/24/18 20:00 4,383m 2:16.8 View workout
12/24/18 20:00.0 4,600m 2:10.4

Piece on RP3 rower.

 View workout
12/07/18 4:37 814m 2:50.5 View workout
12/07/18 15:00 3,390m 2:12.7 View workout
12/07/18 15:00 3,464m 2:09.9 View workout
12/07/18 15:00 3,466m 2:09.8 View workout
12/03/18 3:06 535m 2:54.3 View workout
12/03/18 5000m 22:06.6 2:12.6 View workout
12/03/18 5000m 21:34.8 2:09.4 View workout
11/30/18 3:03 532m 2:52.5 View workout
11/30/18 20:00 4,492m 2:13.5 View workout
11/30/18 20:00 4,604m 2:10.3 View workout
11/02/18 2:48 513m 2:44.1 View workout
11/02/18 20:00 4,453m 2:14.7 View workout