Todd Cleland 20:00 row
4,383
Meters
20:00.0
Time
2:16.8
Pace
260
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
December 24, 2018 07:56:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 22 | 141 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 133 |
| 8:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | 139 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 139 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 144 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 152 |
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Workout Graph
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