로즐겁다잉 J

Log

Date Workout Score Ave Comments Action
10/29/23 5:00 1,101m 2:16.2

Warming up!

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10/28/23 10000m 40:56.7 2:02.8

love it (70-80% 130-148)

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10/27/23 5:00 1,124m 2:13.4

Warming up!

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10/27/23 21097m 1:39:23.2 2:21.3

half. 70% 130-148

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10/26/23 5:00 1,072m 2:19.9

Warming up!

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10/26/23 21097m 1:47:29.6 2:32.8

half. 70% 130-148

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10/25/23 5:00 1,072m 2:19.9

Warming up!

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10/21/23 10000m 46:14.8 2:18.7

love it (70-80% 130-148)

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10/21/23 5:00 1,034m 2:25.0

Warming up!

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10/20/23 21097m 1:46:52.7 2:31.9

half. 70% 130-148

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10/19/23 652m 3:36.7 2:46.1

half. 70% 130-148

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10/19/23 5:00 1,038m 2:24.5

Warming up!

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10/19/23 21097m 1:43:47.0 2:27.5

half. 70% 130-148

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10/18/23 5:00 1,071m 2:20.0

Warming up!

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10/17/23 21097m 1:42:17.2 2:25.4

half. 70% 130-148

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10/16/23 5:00 1,047m 2:23.2

Warming up!

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10/16/23 42195m 3:30:06.5 2:29.3

42195m love it

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10/15/23 5:00 1,077m 2:19.2

Warming up!

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10/14/23 10000m 44:50.7 2:14.5

love it (70-80% 130-148)

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10/13/23 5:00 1,131m 2:12.6

Warming up!

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10/13/23 21097m 1:41:08.1 2:23.8

half. 70% 130-148

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10/12/23 5:00 1,068m 2:20.4

Warming up!

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10/10/23 21097m 1:40:47.0 2:23.3

half. 70% 130-148

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10/09/23 5:00 1,037m 2:24.6

Warming up!

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10/09/23 42195m 3:30:32.6 2:29.6

42195m love it

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