로즐겁다잉 J

Log

Date Workout Score Ave Comments Action
10/08/23 5:00 1,061m 2:21.3

Warming up!

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10/07/23 10000m 47:32.3 2:22.6

love it (70-80% 130-148)

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10/06/23 5:00 1,061m 2:21.3

Warming up!

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10/06/23 21097m 1:46:15.1 2:31.0

half. 70% 130-148

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10/05/23 664m 3:04.1 2:18.6

half. 70% 130-148

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10/05/23 5:00 1,082m 2:18.6

Warming up!

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10/05/23 10000m 49:18.7 2:27.9

love it (70-80% 130-148)

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10/04/23 5:00 1,021m 2:26.9

Warming up!

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10/03/23 21097m 1:45:09.8 2:29.5

half. 70% 130-148

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10/02/23 5:00 1,063m 2:21.1

Warming up!

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10/01/23 21586m 1:48:00.2 2:30.1

42195m love it

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10/01/23 5:00 1,063m 2:21.1

Warming up!

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09/28/23 21097m 1:42:27.9 2:25.7

half. 70% 130-148

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09/27/23 5:00 1,101m 2:16.2

Warming up!

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09/22/23 731m 2:40.8 1:49.9

2000m

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09/22/23 5:00 1,184m 2:06.6

Warming up!

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09/21/23 21097m 1:37:38.6 2:18.8

half. 70% 130-148

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09/20/23 5:00 1,093m 2:17.2

Warming up!

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09/19/23 21097m 1:45:12.1 2:29.5

half. 70% 130-148

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09/18/23 5:00 1,030m 2:25.6

Warming up!

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09/17/23 21097m 1:39:37.9 2:21.6

half. 70% 130-148

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09/17/23 5:00 1,043m 2:23.8

Warming up!

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09/15/23 21097m 1:43:01.8 2:26.5

half. 70% 130-148

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09/14/23 2000m 7:21.2 1:50.3

2000m

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09/14/23 5:00 1,137m 2:11.9

Warming up!

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