로즐겁다잉 J 10000m row
10,000
Meters
46:11.2
Time
2:18.5
Pace
577
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 14 |
| Stroke Count | 676 |
| Drag Factor | 119 |
November 12, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.2 | 10,000 | 2:18.5 | 132 | 752 | 14 | 151 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 15 | 150 |
| 8:52.0 | 4,000 | 2:13.0 | 149 | 812 | 15 | 155 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 766 | 16 | 147 |
| 9:40.1 | 8,000 | 2:25.0 | 115 | 694 | 14 | 147 |
| 9:25.9 | 10,000 | 2:21.4 | 124 | 725 | 14 | 160 |
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Workout Graph
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love it (70-80% 130-148)