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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
10/07/24 1000m 4:38.1 2:19.0 View workout
10/07/24 500m 2:06.3 2:06.3 View workout
10/07/24 250m 0:54.8 1:49.6 View workout
10/07/24 500m 1:51.6 1:51.6 View workout
10/07/24 250m 0:54.7 1:49.4 View workout
10/07/24 1000m 4:07.0 2:03.5 View workout
10/02/24 1002m 4:06.5 2:03.0 View workout
10/02/24 8:13 2,005m 2:02.9 View workout
10/01/24 v125m/1:30r...3 375m 1:30.0 View workout
10/01/24 15:38.0 4,000m 1:57.2

Zone 2 Volume

View workout
09/29/24 3x500m/2:00r 5:31.6 1:50.5 View workout
09/28/24 v100m/2:05r...34 3,400m 1:43.8 View workout
09/26/24 22x0:20/0:40r 2,108m 1:44.3 View workout
09/22/24 1000m 3:56.1 1:58.0 View workout
09/19/24 6:36 1,504m 2:11.8 View workout
09/19/24 8:47 2,006m 2:11.5 View workout
09/17/24 1x500m/1:00r 1:55.5 1:55.5 View workout
09/17/24 2:08 504m 2:07.2 View workout
07/18/24 2000m 8:05.4 2:01.3 View workout
07/01/24 2000m 9:44.5 2:26.1 View workout
06/11/24 v1000m/1:00r...3 5,369m 2:05.7 View workout
06/06/24 v500m/3:40r...4 2,000m 2:01.3 View workout
05/29/24 31x0:30/0:30r 4,322m 1:47.5 View workout
05/29/24 0:34 146m 1:56.7 View workout
05/21/24 2000m 8:43.1 2:10.7 View workout