micky ely v1000m/1:00r...3 SkiErg
5,369
Meters
22:30.6
Time
2:05.7
Pace
343
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 25:30.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 86 |
June 11, 2024 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,369 | 2:05.7 | 176 | 905 | 24 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | |
| r: 1:00 | 14 | |||||
| 12:23.7 | 3,000 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 13 | |||||
| 5:44.2 | 1,370 | 2:05.6 | 177 | 907 | 26 | |
| r27 |
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Workout Graph
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