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micky ely v100m/2:05r...34 SkiErg

3,400

Meters

11:46.5

Time

1:43.8

Pace

252

Calories

Rest Distance654
Rest Time47:36.0
Overall Distance4,054
Overall Time59:22.5
Average Watts312
Calories Per Hour1374
Stroke Rate42
Stroke Count513
Drag Factor79

September 28, 2024 15:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.5 3,400 1:43.8 312 1374 42
0:21.0 100 1:45.0 302 1340 49
r: 2:05 21
0:20.8 100 1:44.0 311 1370 46
r: 1:53 29
0:21.3 100 1:46.5 290 1297 39
r: 1:29 19
0:21.4 100 1:47.0 286 1283 42
r: 1:08 14
0:20.9 100 1:44.5 307 1355 37
r: 1:20 20
0:21.0 100 1:45.0 302 1340 37
r: 1:11 18
0:21.1 100 1:45.5 298 1325 43
r: 1:22 18
0:21.5 100 1:47.5 282 1269 47
r: 1:40 23
0:21.4 100 1:47.0 286 1283 42
r: 1:50 21
0:20.5 100 1:42.5 325 1418 47
r: 2:08 16
0:20.4 100 1:42.0 330 1435 44
r: 1:09 17
0:20.3 100 1:41.5 335 1451 50
r: 1:37 22
0:20.2 100 1:41.0 340 1469 41
r: 1:25 14
0:20.1 100 1:40.5 345 1486 51
r: 1:16 20
0:19.8 100 1:39.0 361 1541 48
r: 1:19 22
0:20.3 100 1:41.5 335 1451 47
r: 1:23 20
0:19.7 100 1:38.5 366 1560 46
r: 1:17 22
0:19.4 100 1:37.0 383 1619 49
r: 1:22 20
0:20.4 100 1:42.0 330 1435 44
r: 1:27 21
0:21.5 100 1:47.5 282 1269 39
r: 1:38 22
0:20.6 100 1:43.0 320 1402 44
r: 1:37 17
0:20.4 100 1:42.0 330 1435 44
r: 1:25 22
0:21.1 100 1:45.5 298 1325 43
r: 1:15 18
0:20.4 100 1:42.0 330 1435 44
r: 1:18 20
0:20.9 100 1:44.5 307 1355 43
r: 1:15 16
0:20.7 100 1:43.5 316 1386 41
r: 1:16 16
0:21.8 100 1:49.0 270 1230 36
r: 1:46 18
0:21.3 100 1:46.5 290 1297 37
r: 1:18 17
0:21.4 100 1:47.0 286 1283 39
r: 1:17 19
0:21.0 100 1:45.0 302 1340 40
r: 1:20 18
0:22.1 100 1:50.5 259 1192 38
r: 1:16 25
0:20.8 100 1:44.0 311 1370 43
r: 1:16 20
0:20.7 100 1:43.5 316 1386 40
r: 1:14 14
0:20.2 100 1:41.0 340 1469 42
r: 0:04 15
r654

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