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Log

Date Workout Score Ave Comments Action
06/21/22 5000m 36:30.0 3:39.0

while watching The Office

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06/19/22 2000m 10:17.3 2:34.3

Time Trial

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06/19/22 20:03 3,118m 3:12.9

20 minute warm up

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06/17/22 10:00 1,537m 3:15.1

"The BEST Rowing Machine Workout for GETTING STARTED" - damper at 1, 16-30 spm

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06/17/22 10:00 1,159m 4:18.8

"Rowing Workouts: Intermediate Drills - FIX YO POSTURE"

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06/16/22 4500m 28:39.6 3:11.0

while watching The Office

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06/12/22 24:17 3,834m 3:10.0

"20 Minute Rowing Workout for Beginners and Returning Rowers"

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06/09/22 4x4:00/4:00r 2,655m 3:00.7

4 x (4' on / 4' off) with DHR fundamentals videos

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06/07/22 4000m 23:59.7 2:59.9

with 20 spm video and music

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06/05/22 20:00 2,656m 3:45.9

"Indoor Rowing Workout for Beginners - 20 Minutes on the Rowing Machine"

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06/05/22 10:00 1,232m 4:03.5 View workout
06/03/22 28:00 3,888m 3:36.0

"The PERFECT BEGINNER Rowing Workout"

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06/03/22 3:17 458m 3:35.8

"The PERFECT BEGINNER Rowing Workout" - warm up

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06/02/22 20:00 2,847m 3:30.7 View workout
06/02/22 4:00 556m 3:36.1 View workout
06/02/22 10:00 1,245m 4:00.9 View workout
05/29/22 20:00 2,677m 3:44.1 View workout
05/29/22 10:00 998m 5:00.6 View workout