Tenli Woodall 28:00 row
3,888
Meters
28:00.0
Time
3:36.0
Pace
195
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 92 |
June 03, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 3,888 | 3:36.0 | 35 | 419 | 19 |
| 6:00.0 | 747 | 4:00.9 | 25 | 386 | 25 |
| 12:00.0 | 766 | 3:54.9 | 27 | 392 | 21 |
| 18:00.0 | 840 | 3:34.2 | 36 | 422 | 20 |
| 24:00.0 | 835 | 3:35.5 | 35 | 420 | 13 |
| 28:00.0 | 699 | 2:51.6 | 69 | 538 | 21 |
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"The PERFECT BEGINNER Rowing Workout"