Tenli Woodall

Log

Date Workout Score Ave Comments Action
09/30/22 3x1500m/1:00r 28:34.9 3:10.5 View workout
09/26/22 32:42 4,507m 3:37.7 View workout
09/18/22 3:28 313m 5:33.3 View workout
09/18/22 20:00 2,762m 3:37.2 View workout
09/18/22 5:34 650m 4:17.0 View workout
09/16/22 3x1500m/1:00r 27:47.4 3:05.2 View workout
09/12/22 2863m 21:24.0 3:44.2 View workout
09/05/22 30:25 4,505m 3:22.5 View workout
09/02/22 30:02 4,052m 3:42.3 View workout
08/31/22 340m 2:37.3 3:51.3 View workout
08/31/22 22:20 3,288m 3:23.9 View workout
08/29/22 26:38 4,012m 3:19.1 View workout
08/21/22 31:33 4,637m 3:24.2 View workout
08/19/22 30:08 4,307m 3:29.9 View workout
08/17/22 28:38 4,128m 3:28.1 View workout
08/15/22 26:01 3,921m 3:19.1 View workout
08/07/22 15:05 2,466m 3:03.5 View workout
08/05/22 3x9:00/1:00r 4,216m 3:12.1 View workout
08/03/22 6x4:00/1:00r 3,912m 3:04.0 View workout
08/01/22 10x2:00/1:00r 3,161m 3:09.8 View workout
07/02/22 11:52 2,004m 2:57.7 View workout
06/25/22 14:34 2,507m 2:54.4 View workout
06/24/22 3:22 332m 5:05.5

Cool down

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06/24/22 4x4:00/1:00r 2,579m 3:06.1

20 minute rollers

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06/24/22 6:41 816m 4:06.2

Warm up

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