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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
01/22/23 5000m 28:36.0 2:51.6 View workout
01/21/23 29:14 5,019m 2:54.7

Rowalong 70 min video - first 31 minutes

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01/17/23 5000m 37:07.7 3:42.7 View workout
01/08/23 3500m 27:47.8 3:58.2 View workout
12/05/22 1914m 17:27.4 4:33.6 View workout
11/27/22 5000m 28:04.1 2:48.4 View workout
11/25/22 5000m 28:52.3 2:53.2 View workout
11/23/22 5000m 30:28.7 3:02.8 View workout
11/21/22 1673m 24:59.7 7:28.2 View workout
11/13/22 5000m 29:24.6 2:56.4

with Rowalong 2022 30 Days of Rowing Day 2 video

 View workout
11/11/22 5000m 43:37.8 4:21.7 View workout
11/09/22 5x625m/1:00r 18:49.8 3:00.7 View workout
11/07/22 2x12:00/2:00r 3,824m 3:08.2 View workout
11/07/22 4:01 603m 3:19.8 View workout
10/30/22 20:00 3,302m 3:01.7 View workout
10/30/22 4:04 626m 3:15.3 View workout
10/28/22 2:26 232m 5:15.0 View workout
10/28/22 20:00 3,114m 3:12.6 View workout
10/28/22 5:11 751m 3:27.2 View workout
10/26/22 8x625m/1:00r 28:45.6 2:52.5 View workout
10/24/22 10x500m/1:00r 28:41.9 2:52.1 View workout
10/15/22 3x1500m/1:00r 29:21.0 3:15.6 View workout
10/02/22 2:01 201m 5:02.9 View workout
10/02/22 4x4:00/1:00r 2,746m 2:54.7 View workout
10/02/22 5:10 680m 3:48.5 View workout