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Log

Date Workout Score Ave Comments Action
12/23/24 45:00.0 10,465m 2:09.0

3 LADDERS 10 -50 10 STROKE increments, 3 x 15 minute time increments 2 min rest @ each time increment

 View workout
12/22/24 14551m View workout
12/22/24 7:38.0 2,000m 1:54.5 View workout
12/21/24 10423m View workout
12/21/24 30:00.0 7,425m 2:01.2

1 min rest at 7.5, 15, 22.5 minutes. 15 min split meters 3731, 3694. 22.5 spm avg.

 View workout
12/20/24 22540m View workout
12/19/24 17895m View workout
12/18/24 19779m View workout
12/17/24 22151m View workout
12/16/24 20246m View workout
12/15/24 10102m View workout
12/14/24 10485m View workout
12/13/24 16688m View workout
12/12/24 1835m View workout
12/12/24 5005m View workout
12/12/24 1:00:00.0 14,193m 2:06.8 View workout
12/11/24 18015m View workout
12/11/24 1:00.0 320m 1:33.7 View workout
12/10/24 17639m View workout
12/09/24 21449m View workout
12/08/24 21809m View workout
12/07/24 3806m View workout
12/06/24 10291m View workout
12/05/24 19776m View workout
12/05/24 1:00.0 311m 1:36.4 View workout