Concept2 Logbook | Log for Renee Wolfe

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Renee Wolfe

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/22	1:00	204m	2:27.0	RowErg	first 1 min	View workout
03/26/22	4:00	701m	2:51.1	RowErg	first 4 min	View workout
03/23/22	2000m	12:37.4	3:09.3	RowErg	first 2000m row...working on distance	View workout
03/21/22	2:48	312m	4:30.6	RowErg	cool down	View workout
03/21/22	20:00	2,541m	3:56.1	RowErg	DH 20 min. beginner workout....great workout except for the commercials!!	View workout
03/21/22	3:56	459m	4:17.1	RowErg	warm up	View workout
03/20/22	12:56	1,682m	3:50.9	RowErg	not feeling it today...	View workout
03/19/22	28:00	3,459m	4:02.8	RowErg	DHR ultimate beginner rowing machine workout. finally rowed for 30 min...even got a blister :-)	View workout
03/19/22	3:00	343m	4:22.8	RowErg	warm up	View workout
03/18/22	1000m	5:43.2	2:51.6	RowErg	grey resistance band	View workout
03/18/22	4:54	448m	5:28.5	RowErg	live training, pic drills	View workout
03/18/22	10:00	1,277m	3:54.9	RowErg	warm up before live training	View workout
03/17/22	10:00	1,569m	3:11.2	RowErg		View workout
03/17/22	1000m	5:40.5	2:50.2	RowErg	Day 3 of challenge. Get it now finally!! Push don't pull.	View workout
03/16/22	10:00	1,391m	3:35.6	RowErg	10 min dark horse workout. SR 20, easy push first count of 10, power stroke next count of 10 and so on.	View workout
03/15/22	1000m	7:06.6	3:33.3	RowErg	Begin world erg challenge. Row every day for 30 days. Collect meters.	View workout
03/14/22	10:00	1,274m	3:55.4	RowErg		View workout
03/11/22	1600m	10:25.4	3:15.4	RowErg		View workout
03/10/22	1600m	11:28.9	3:35.2	RowErg		View workout
03/08/22	1600m	13:17.1	4:09.0	RowErg		View workout
03/06/22	v1:00/1:00r...4	1,216m	4:06.7	RowErg		View workout
03/04/22	9x1:00/1:00r	1,362m	3:18.2	RowErg		View workout
02/28/22	500m	4:08.9	4:08.9	RowErg		View workout
02/28/22	100m	0:56.1	4:40.5	RowErg		View workout
02/27/22	9:23	1,017m	4:37.1	RowErg		View workout

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