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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Renee Wolfe

Log

Date Workout Score Ave Comments Action
04/01/22 30:06 4,347m 3:27.7

"just row" to get ready for challenge

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03/30/22 2000m 13:11.6 3:17.9 View workout
03/28/22 20:00 2,923m 3:25.2

second attempt DHR perfect beginner rowing video. improved split time and meters!!!!

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03/28/22 1x4:00/1:00r 490m 4:04.8 View workout
03/27/22 20:00 2,717m 3:40.8

DHR The perfect beginner rowing. Awesome 20 min workout w/ pic drills every 2 min. Time wizzed by. No commercials during actual workou…

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03/26/22 2000m 12:00.4 3:00.1

second attempt. improved time by 37 sec. and split time

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03/26/22 1:00 204m 2:27.0

first 1 min

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03/26/22 4:00 701m 2:51.1

first 4 min

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03/23/22 2000m 12:37.4 3:09.3

first 2000m row...working on distance

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03/21/22 2:48 312m 4:30.6

cool down

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03/21/22 20:00 2,541m 3:56.1

DH 20 min. beginner workout....great workout except for the commercials!!

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03/21/22 3:56 459m 4:17.1

warm up

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03/20/22 12:56 1,682m 3:50.9

not feeling it today...

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03/19/22 28:00 3,459m 4:02.8

DHR ultimate beginner rowing machine workout. finally rowed for 30 min...even got a blister :-)

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03/19/22 3:00 343m 4:22.8

warm up

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03/18/22 1000m 5:43.2 2:51.6

grey resistance band

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03/18/22 4:54 448m 5:28.5

live training, pic drills

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03/18/22 10:00 1,277m 3:54.9

warm up before live training

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03/17/22 10:00 1,569m 3:11.2 View workout
03/17/22 1000m 5:40.5 2:50.2

Day 3 of challenge. Get it now finally!! Push don't pull.

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03/16/22 10:00 1,391m 3:35.6

10 min dark horse workout. SR 20, easy push first count of 10, power stroke next count of 10 and so on.

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03/15/22 1000m 7:06.6 3:33.3

Begin world erg challenge. Row every day for 30 days. Collect meters.

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03/14/22 10:00 1,274m 3:55.4 View workout
03/11/22 1600m 10:25.4 3:15.4 View workout
03/10/22 1600m 11:28.9 3:35.2 View workout