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Renee Wolfe

Log

Date Workout Score Ave Comments Action
05/02/22 10:05 1,378m 3:39.7 View workout
05/01/22 12:40 1,890m 3:21.0

ACCOUNTABILITY: EVERY DAY MAY......1 DHR VIDEO EVERY DAY IN MAY!!

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04/30/22 20:38 3,015m 3:25.3 View workout
04/27/22 13:00 2,200m 2:57.2 View workout
04/25/22 12:00 1,958m 3:03.8 View workout
04/22/22 10:00 1,647m 3:02.1 View workout
04/18/22 3x8:00/2:00r 3,939m 3:02.7

DHR interval training 3 rounds 8min/2min rest SR 20/24 each 2 min

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04/14/22 30:00 4,511m 3:19.5

DHR Everything is equal rowvember workout. Awesome

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04/13/22 1:58 242m 4:04.8 View workout
04/13/22 10:06 1,712m 2:57.1 View workout
04/13/22 10:03 1,573m 3:11.9 View workout
04/10/22 5000m 29:14.5 2:55.4

PB by over 3 min!!

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04/07/22 5000m 32:18.9 3:13.8

#rowtoconvention day #5

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04/06/22 2000m 14:08.3 3:32.0

#rowtoconvention day 4

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04/05/22 1000m 6:17.8 3:08.9

#rowtoconvention day 3

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04/04/22 500m 2:48.0 2:48.0

#rowtoconvention day 2
shaved off 2min 28 sec. from previous time!!

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04/03/22 100m 0:31.0 2:35.0

#rowtoconvention day 1

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04/02/22 4:06 424m 4:50.2 View workout
04/02/22 5000m 31:25.7 3:08.5

first 5000M. and I didn't die!! actually felt energized.

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04/01/22 30:06 4,347m 3:27.7

"just row" to get ready for challenge

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03/30/22 2000m 13:11.6 3:17.9 View workout
03/28/22 20:00 2,923m 3:25.2

second attempt DHR perfect beginner rowing video. improved split time and meters!!!!

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03/28/22 1x4:00/1:00r 490m 4:04.8 View workout
03/27/22 20:00 2,717m 3:40.8

DHR The perfect beginner rowing. Awesome 20 min workout w/ pic drills every 2 min. Time wizzed by. No commercials during actual workou…

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03/26/22 2000m 12:00.4 3:00.1

second attempt. improved time by 37 sec. and split time

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