Harold Noe

Log

Date Workout Score Ave Comments Action
05/30/22 10000m 52:35.6 2:37.7

10
erg.zone

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05/27/22 10000m 52:44.9 2:38.2

10
erg.zone

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05/25/22 10000m 53:19.6 2:39.9

10
erg.zone

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05/24/22 5000m 25:21.6 2:32.1

Today
erg.zone

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05/23/22 5000m 24:52.7 2:29.2

Today
erg.zone

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05/05/22 10000m 53:37.3 2:40.8 View workout
05/04/22 5000m 25:23.9 2:32.3 View workout
05/03/22 5000m 26:26.5 2:38.6 View workout
05/02/22 5000m 23:44.5 2:22.4 View workout
05/01/22 5000m 24:38.7 2:27.8 View workout
04/29/22 5000m 23:53.4 2:23.3 View workout
04/28/22 5000m 23:59.6 2:23.9 View workout
04/20/22 6x5:00/2:00r 6,201m 2:25.1 View workout
04/19/22 4x1000m/1:00r 19:51.5 2:28.9

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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04/15/22 4x3750m/2:00r 1:21:52.5 2:43.7

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04/14/22 4x3500m/2:00r 1:14:34.2 2:39.7

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04/13/22 4x3250m/2:00r 1:09:00.1 2:39.2

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04/12/22 4x3000m/2:00r 1:04:09.3 2:40.3

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04/11/22 4x2750m/2:00r 57:52.1 2:37.8

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04/10/22 5x2000m/1:30r 49:00.4 2:27.0

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04/09/22 5x2000m/1:30r 48:14.1 2:24.7

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04/08/22 4x2000m/1:00r 38:54.3 2:25.8

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04/07/22 2x3500m/2:00r 33:25.1 2:23.2

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04/06/22 6000m 28:32.4 2:22.7

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04/05/22 5000m 24:13.8 2:25.3

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