Harold Noe 6x5:00/2:00r row
6,201
Meters
30:00.0
Time
2:25.1
Pace
343
Calories
149
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 101 |
April 20, 2022 06:17:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 23 | 149 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 144 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 148 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 153 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 156 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 161 |
| r113 |
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Workout Graph
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