Harold Noe

Log

Date Workout Score Ave Comments Action
04/04/22 5000m 23:45.2 2:22.5

Strait row

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04/03/22 2x5000m/2:00r 49:17.9 2:27.8 View workout
04/02/22 3x2000m/2:00r 19:37.7 2:27.2 View workout
04/01/22 5000m 24:37.4 2:27.7

Strait row

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03/30/22 5000m 24:46.9 2:28.6

Strait row

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03/29/22 5000m 24:51.8 2:29.1

Strait row

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03/28/22 5000m 24:43.8 2:28.3

Strait row

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03/27/22 4x5000m/3:00r 1:40:43.2 2:31.0 View workout
03/25/22 5x2000m/2:00r 49:43.2 2:29.1

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/24/22 5000m 24:43.4 2:28.3

Strait row

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03/23/22 5x2000m/2:00r 49:40.1 2:29.0

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/22/22 3x2000m/2:00r 29:20.7 2:26.7 View workout
03/20/22 5x1000m/1:00r 24:50.0 2:29.0

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/19/22 3x5000m/2:00r 1:16:19.9 2:32.6 View workout
03/18/22 5x2000m/2:00r 49:36.8 2:28.8

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/17/22 5x2000m/2:00r 50:32.2 2:31.6

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/16/22 5x2000m/2:00r 51:24.0 2:34.2

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/14/22 5x1000m/1:00r 24:12.1 2:25.2

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/13/22 5x6:00/2:00r 6,299m 2:22.8

Row five 6 minute pieces. Row for two minutes at light pressure between each piece.

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03/12/22 5x2000m/2:00r 50:41.9 2:32.0

Row five 2000 meter pieces. Row for two minutes at light pressure between each 2000.

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03/11/22 5x1000m/1:00r 24:00.1 2:24.0

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/09/22 5x1000m/1:00r 23:36.2 2:21.6

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/08/22 5x1000m/1:00r 24:08.9 2:24.8

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/06/22 5x1000m/1:00r 24:09.1 2:24.9

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/05/22 5x1000m/1:00r 24:48.7 2:28.8

Row five 1000 meter pieces. Row for one minute at light pressure between each 1000.

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